Is it possible to touch your cervix

Certain ligaments in the pelvis may become shorter around ovulation, for example, and the consistency of the cervical fluid changes 7, 8. Around ovulation, the cervix is soft like your ear lobe , slightly open and may be positioned high up in your abdomen. Changes in cervical height may influence how you experience certain sex positions or a pelvic exam, at different times of the cycle.

Start at a time when your cervix is likely to be low and more easily reached before or after menstruation is great. Wash your hands very thoroughly, including underneath your fingernails.

Squat on the ground, or lift one leg up onto the toilet seat or side of the tub. With your palm facing up, guide your longest finger carefully into your vagina lube can come in handy here. Feeling your cervix at different intervals throughout a cycle or two will give you an idea of how it changes for you. But knowing how your cervix changes will give you a new awareness of your body, which is helpful for more than just pregnancy.

Once you and your cervix are cozy acquaintances, the idea of keeping your cervix healthy may be less abstract. You can keep your cervix healthy by:. Cervical cancer was once a leading cause of death amongst people of reproductive age in the United States. Rates have dropped dramatically in recent decades, largely due to the evolution of cervical screening and preventative procedures 9. Most cases of cervical infection and cancer are caused by unmanaged infections of two strains of Human Papillomavirus HPV types 16 and HPV is the most common sexually transmitted disease A long cup may sit too low and be uncomfortable to wear.

Does the Cervix move? The cervix is always on the move throughout the menstrual cycle. As you approach ovulation and at the height of ovulation, the cervix moves up to its highest position. As you near your period, the cervix drops lower. This can happen immediately after ovulation or may take several days, even a few days into your period. At the middle to end of your period, the cervix may start to rise back up in preparation for ovulation, once again.

Some people notice a definite difference in location while checking the position of their cervix between the start and end of their period. Others might not notice a difference at all. What does it feel like? During the menstrual cycle, the cervix goes through many changes. It will be much more moist from cervical secretions and a dimple may be felt from the slight opening that allows semen to enter into the uterus.

Other times, the cervix may feel more firm like the tip of a nose. The cervical opening is closed and you might not be able to feel a dimple at all. When to Measure? Measuring during these two times will give you an idea if your cervix migrates noticeably or not much at all. If your cervix should move a noticeable amount, two cups in two different sizes or shapes might be more comfortable for each position.

How do I Measure it? If you want more specifics, measure your finger against a first. Then, insert your finger. There are three different sizes recognized by most menstrual cup uses:. Women with a low cervix typically prefer a Mini EverCup. Though some women, especially those who have given birth, may want a larger diameter, the Mini size is great for women who find larger cups to be uncomfortable. In particular, younger women may prefer this smaller size. Pro Tip: If you find the stem protrudes or is uncomfortable with any of the cups, you can cut the stem off - just be sure not to make a hole in your EverCup.

Average women have a lot of flexibility when it comes to menstrual cup sizes. If you believe that your cervix position is average, you may prefer a Mid cup, which is a great halfway point between the Mini and the Standard. Women with a high cervix have a lot of flexibility when it comes to choosing an EverCup. Those who have given birth may prefer a standard as it has a wider diameter. However, others may opt for a Mid since it offers large capacity while still being easier to reach than the mini.