How does stair stepper work

This sweat-inducing, make-your-legs-scream exercise is called the Stairmaster, stair climber, stair stepper, stair whatever-er. It has several names, but they all do the same thing—let you walk up stairs for as long as you want to. Within minutes, you will be drenched in sweat and building up those leg muscles.

We love this piece of cardio equipment and think that you will too. Here are 7 of the stair climber benefits that you can enjoy. The stair climber looks like an endless climb to nowhere, but it lends itself well to diverse workouts. Once you are comfortable with the normal step-by-step workout and are crushing it with proper form, your stair stepper workout can be as unique as you are. You can do squats, lunges, skip-a-steps, crossovers, and much more to keep your training interesting.

Switch things up by checking out YouTube tutorials or asking someone for help! As always, perfect your form before you move on to more advanced exercises. We want to make sure that you stay injury-free so that you can enjoy your cardio routine well into the future.

If you need to swap out your high-impact running workout for a low-impact alternative, the stair climber is an excellent choice. Though there is more impact on the joints than with an exercise like swimming, it is still a safe choice to add to your routine. Cross Trainer. Dog Training. Elliptical Machines. Exercise Equipment. Exercise Equipment Delivery. Fit Mom. Fitness Accessories. Fitness Consultation. Fitness Equipment. Fitness Injuries. Fitness Trampoline.

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Virtual Workouts. Step mill. Step climber. Because while it may appear to strictly be a lower body workout, climbing stairs is a great way to get your blood pumping from head to toe.

After making its debut in — as the StairMaster — this fitness machine has enjoyed many years of popularity because people still find it extremely effective. Both will give you great aerobic exercise, but the motion used is totally different. That brings us to the difference between two types of stair-climbing machines. Not long after Stairmaster debuted the original machine, they also created the StairMaster StepMill, which looks like a rotating miniature flight of stairs, and might be what you first think of when you hear the word StairMaster.

So, which is the best stair climber for you? The StairMaster StepMill style is higher-impact, so it may be more fat burning than the other model. Like many things in the gym, the best stair stepper for you depends on your personal preference, so if you have the chance, we suggest you test out both models and see what you like! Ready to get to stepping? First you walked, then you ran, then you climbed. Operating a stair climber is very intuitive.

And that is basically…no, literally, what you are doing with one of these machines, regardless of which model you prefer. While the Stairmaster was the first to make it big, it led to many variations on the stairs-as-exercise theme. But no matter what shape or size they take, climbers simply require you to take it one step at a time. Unlike rowers, taking the stairs is a movement that many gym users are familiar with.

Unlike other cardio machines, climbers make it easy to increase the intensity of all workout routines without putting additional pressure on your lower half, especially your knees. Climbers can also be safer than techniques like lunges, which can put you at risk for knee hyperextension. It will also make your heart stronger by the minute because it is one of those workouts you can feel working immediately.